WELLNESS
10th of June 2020
How To Improve and Change Your Eating Habits?
We all know that it is important to maintain a healthy lifestyle, no matter how busy our life gets. But how it works? Here are some of the simple and yet effective tips to maintain healthy eating habits despite the hectic lifestyle.
#1 Plan Your Meals
The first thing is to have a specific plan by having a particular schedule for eating your meals and always stick to it. We know it is hard to follow a specific meal plan as a start, perhaps for the first week, you can try to make changes on one of your meals? Once you start, you will find yourself less tempted to snack cravings. Well, you can prevent spontaneity and uncertainty by planning earlier on what you are going to eat for the day and avoid eating junk foods and unnecessary cravings. Grab a pen and paper and start planning!
#2 Bring Your Own Meal
Are you still eating takeout meals and fast food during lunch break? Start meal prep today!
Meal prepping is important because you get to control the portions, calories, and ingredients used. Especially if you are having hectic weekday schedules, meal prep is what you need to keep you on a healthy eating track. You can customize your healthy meal by adding fruits, vegetables, high-calcium food, whole grains, nuts, etc for your preference. Meat lovers? No worries! You can still enjoy delicious yet healthy prep meals such as roasted chicken & vegetables, chicken salad, honey BBQ baked salmon rice bowl, etc. You can always look for one-pot recipes or sheet pan recipes to save time and hassle! #3 Drink More Water!
Staying hydrated is essential to your overall health. Being well-hydrated keeps skin supple, delivers nutrients to our body cells, cleanses the body from inside-out, and regulates body temperature. Hence, the trick is to drink water instead of snacking if you have a sudden urge for specific food or cravings. (Chug it, girl!) Drinking plenty of water before a meal reduces your appetite, decreases hunger, and consumes less food than usual, which could reduce weight. (Thank us later!)
#4 Monitor and Track Your Progress
Get started by writing down your food habits. There might be days where you just want to binge eating junk food, which is totally acceptable, especially when you are feeling stressed or is the time of the month. However, you can try to relieve your stress by meditation, yoga, exercise, or other stress-reducing hobbies. Try eating healthy snacks such as fruits, mixed nuts, yogurt with berries, oatmeal cookies, superfood energy bars, etc as substitutes because it’s always a double-win when you get to enjoy a treat and obtain nutritional benefits at the same time.
#5 Kick-Off With Supplements
Do you know that our gut contains 80% of immune cells?
As we grow older, our immune response capability decreases. This is where infections and diseases start to invade our bodies. A healthy immune system required regular nourishment. This can be improved by taking synbiotic supplements and vitamins. Synbiotic supplement is a combination of prebiotics and probiotics in the form of synergism. It helps to strengthen the immune system, stimulating the growth of probiotics, and defending harmful bacteria.
MOIIVA™ is formulated with premium Synbiotics, Vitamin C, and Lutein, which is an ultimate supplement for stronger gut health, good immunity, and better eye health. It also comes with an individual sachet to preserve the probiotics and activates once consumed. Despite the probiotics being preserved in each of the sachets, it is also convenient and time-saving for busy people with a hectic schedule like you!
Practicing healthy eating habits promotes overall health especially gut health. You can level up your healthy eating habits by taking 1-2 sachets of MOIIVA™ daily to get stronger immunity and a healthier gut!
